Poke means “to slice or cut” in Hawaiian and refers to chunks of raw, marinated fish — usually tuna — which is then tossed over rice and topped with vegetables and umami-packed sauces.
They have become very popular in recent times with entire restaurants devoted to Poke (pronounced Poke-ay) all throughout the USA and now they are popping up on the Australian food scene too.
Deemed to be a 'surfie' food of choice as they are high in protein and energy for a cold morning spent riding the waves, our Poke Bowl chart recipes are all named after famous beaches. With all the options you need to create your own Poke Bowl, you will be amazed at how delicious and quick it is to create these meals and they are as versatile as the long white sand is well, long!
So get your creative juices flowing and download this digital chart today for endless combinations for the family poke bowls. It's as easy as Dressing, Protein, Veggies, GO. You're going to love it!
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